Support Groups

April 14, 2011

Supplements and Snacks- A taste party of protein shake recipes, protein bars, protein snacks (something for all diets).  Also included:  vitamin/mineral supplement samples

Facilitator:Donna & Heather (TLC Dietitian)

July 14, 2011

Healthy travels- How to manage meals and exercise when on the road.  Eating out, vacation strategies, exercise tips.

Facilitator: Donna & Heather (TLC Dietitian)

October 13, 2011

Holiday survival guide and recipe swap- Those patients who are most successful at battling the holiday bulge are those who decide BEFORE HALLOWEEN to keep the weight off.

Facilitator: Donna and Heather (TLC Dietitian)

January 12, 2012
 

Make Smart Goals for a Healthy 2012- How to make and keep those resolutions for a healthy new year.

Facilitator: Donna and Heather (TLC Dietitian)