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Gluten and Dairy Free Energy Bar

The nice thing about this snack is that you can swap out ingredients to your liking: almonds, cashews, walnuts; cranberries, raisins; add cocoa or cinnamon, it’s up to you!
AND most importantly, since it’s homemade, you recognize all the good stuff that’s going into it. no weird ingredients you can’t pronounce. Share this nutritious snack with your kids!

  • 1 cup pitted dates
  • 1/4 cup sunflower seeds
  • 3/4 cup whole raw almonds
  • 2 Brazil nuts (optional)
  • 3/4 cup dried apricots
  • 2Tbs coconut oil
  • 2Tbs chia seeds

Blend until in food processor until combined. Spread into a baking dish lined with parchment paper, firmly press and chill 20-30min. Cut into 2” squares. Or you can roll into balls covered in unsweetened shredded coconut

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