Skip to main content

Spicy Crispy Chickpeas

Ingredients

  • 1 15 oz. can no-salt-added chickpeas
  • 2 Tbs. olive oil or non-stick spray like Pam
  • 1 tsp. paprika
  • ¼ tsp. coriander
  • ¼ tsp. cumin
  • ¼ tsp. chili powder
  • ¼ tsp. salt

Instructions

1. Preheat the oven to 450º F and line a baking sheet with parchment paper.
2. Drain, rinse, and blot very dry the chickpeas with paper towels
3. Toss all the ingredients together in a bowl (if using olive oil)
4. Transfer the chickpea mixture to the lined baking sheet, spray with Pam to evenly coat (if not using olive oil) and roast for 25 minutes until golden brown

Time: 25 minutes
Serves 6

Nutrition Information Per serving:
Calories: 110
Total Fat: 5 g
Sat Fat: 0.5 g
Carbs: 11 g
Fiber: 3 g
Protein: 4 g
Sodium: 95 mg

JOIN OUR ONLINE NETWORK

facebook facebook twitter twitter instagram instagram pinterest pinterest youtube youtube google google
calculator

BMI CALCULATOR


Your BMI:

BMI < 20
underweight
BMI 20 - 24.9
healthy weight
BMI 25 - 29.9
overweight
BMI 30 - 34.9
obesity
BMI 35 - 39.9
severe obesity
BMI 40 - 49.9
morbid obesity
BMI > 50
super morbid obesity

THE TLC DIFFERENCE

logo-md

Discover what sets TLC apart from other bariatric practices.

Learn more
logo