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Chicken Lettuce Wrap

Ingredients

  • 1 Tortilla, corn, 4.5″
  • 1 tsp Mayonnaise, light
  • 1/4 cup Chicken, broiler/fryer, breast, w/o skin
  • 1/4 cup Lettuce, romaine, fresh, chopped
  • 2 tbsp Tomatoes

Instructions

Wrap tortilla in plastic and place in microwave for 10 seconds. Spread mayonnaise on tortilla, place chicken in the middle and top with the rest of the ingredients. Roll up like a taco or burrito. Yield: 1 weight-loss-friendly or standard servings.
TIPS:
Pair this entrée with a high protein side dish or snack (later). Engage in mindful eating to ensure that you are chewing each bite well, taking eraser-sized bites and eating (and drinking) slowly.
Nutritional Content*:
Very Lean Meat (Exchange): 1.4, Other Carbohydrates (Exchange): 0.0, Phosphorus: 70.3, Calcium: 10.6, Cholesterol: 28.7, Vegetable (Exchange): 0.3, Sugar Alcohols: 0.0, Sodium: 85.8, Total Carbohydrate: 7.9, Potassium: 152.6, DHA: 0.0, Sugars: 1.0, Protein: 11.5, Water: 67.3, Saturated Fat: 0.6, Vitamin A: 1018.4, Fat (Exchange): 0.4, Calories: 108.3, Dietary Fiber: 0.5, Total Fat: 3.3, Trans Fatty Acid: 0.0, Bread/Starch (Exchange): 0.4, Iron: 0.7, Vitamin C: 9.2
* Serving size approximate for all bariatric procedures. For more specific serving size information, please consult with your healthcare professional.

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