Skip to main content

Chicken Salad

Ingredients

  • 3 oz chicken breast, w/o skin
  • 1 tbsp Mayonnaise, fat free
  • 1 tsp dijon mustard
  • 1 tbsp chopped onion
  • 1 pc looseleaf lettuce
  • 1/2 tomato

Instructions

Dice cooked chicken and place in a small mixing bowl; stir in mayonnaise and mustard.
Dice onion finely and add to chicken mixture, mixing thoroughly to combine.
Place lettuce leaf onto serving plate; top with chicken salad and garnish with tomato slices.
Yield: 1 weight-loss-friendly or standard serving
TIPS:
For band-friendly meals, remember to consume the protein first, followed by the vegetables. Moist cooking methods (braising, poaching, stewing, boiling, pan-frying, slow-cooking) help to soften protein sources and make them more band-friendly, improving diet tolerance.
Nutritional Content*:
Fat (Exchange): 0.1, Cholesterol: 67.1, Total Fat: 3.2, Sugar Alcohols: 0.0, Sugars: 3.3, Dietary Fiber: 1.5, Potassium: 167.7, Phosphorus: 380.3, Vegetable (Exchange): 0.7, Total Carbohydrate: 5.6, Vitamin A: 1455.4, Other Carbohydrates (Exchange): 0.1, Protein: 25.6, Water: 161.5, Vitamin C: 12.4, Calcium: 27.6, Calories: 156.5, Very Lean Meat (Exchange): 3.5, Iron: 1.1, DHA: 0.0, Trans Fatty Acid: 0.0, Sodium: 246.1, Saturated Fat: 0.8
* Serving size approximate for all bariatric procedures. For more specific serving size information, please consult with your healthcare professional.

Back to Soups and Salads

JOIN OUR ONLINE NETWORK

facebook facebook twitter twitter instagram instagram pinterest pinterest youtube youtube google google
calculator

BMI CALCULATOR


Your BMI:

BMI < 20
underweight
BMI 20 - 24.9
healthy weight
BMI 25 - 29.9
overweight
BMI 30 - 34.9
obesity
BMI 35 - 39.9
severe obesity
BMI 40 - 49.9
morbid obesity
BMI > 50
super morbid obesity

THE TLC DIFFERENCE

logo-md

Discover what sets TLC apart from other bariatric practices.

Learn more
logo