Breakfast Eggs
Ingredients
- 4 egg whites
- splash of skim milk
- 1 small onion, chopped
- 1 cup fresh spinach, chopped
- 2 tablespoons parmesan cheese
Instructions
Lightly coat a skillet with non stick cooking spray and heat to medium. Add onion and sauté until light brown, then add spinach. While onion is cooking, wisk together egg whites and cheese. When spinach is slightly wilted, add egg and cheese mixture and scramble. Serve warm.
**For puree diet, omit cheese and blend in blender with a splash of skim milk for moisture.
Your BMI:
- BMI < 20
- underweight
- BMI 20 - 24.9
- healthy weight
- BMI 25 - 29.9
- overweight
- BMI 30 - 34.9
- obesity
- BMI 35 - 39.9
- severe obesity
- BMI 40 - 49.9
- morbid obesity
- BMI > 50
- super morbid obesity