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Breakfast Eggs

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Ingredients

  • 4 egg whites
  • splash of skim milk
  • 1 small onion, chopped
  • 1 cup fresh spinach, chopped
  • 2 tablespoons parmesan cheese

Instructions

Lightly coat a skillet with non stick cooking spray and heat to medium.  Add onion and sauté until light brown, then add spinach.  While onion is cooking, wisk together egg whites and cheese.  When spinach is slightly wilted, add egg and cheese mixture and scramble.  Serve warm.

**For puree diet, omit cheese and blend in blender with a splash of skim milk for moisture.

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