I mean getting physically active, that is. Not moving for long periods of time has continued to negatively impact our health and longevity. Even if you exercise for 30 minutes every day, it is still not...

Not moving for long periods of time has continued to negatively impact our health and longevity. Even if you exercise for 30 minutes every day, it is still not enough to protect you from disease. Increased...

The physical and psychological benefits of exercise are well-documented: better cardiovascular health, more energy, lower stress and weight control are just a few. However, jumping into a new exercise routine can be intimidating, especially if you...

In our last blog post, the Texas Laparoscopic Consultants team talked about ways to motivate yourself to work out. In today’s blog post, we are sharing new and creative exercise trends that have gained the devotion...

Are you starting a new exercise routine and need some motivation? Or, have you been working out regularly, but find your enthusiasm is waning? Here, the team at Texas Laparoscopic Consultants shares some creative ways to...

Behavior modification after bariatric surgery is critical to losing most or all of your excess weight. As you make healthy lifestyle changes, our Houston weight loss surgery team recommends a strategy called self-monitoring, which involves maintaining...