Oct
06
The Skinny on Weight Loss Medications Diet and exercise can only take some people so far: many of our patients...
I mean getting physically active, that is.
Not moving for long periods of time has continued to negatively impact our health and longevity. Even if you exercise for 30 minutes every day, it is still not enough to protect you from disease. Increased sitting has been linked to increased risk for type 2 diabetes and heart disease. The goal is to move more throughout the entire day, not just once a day. Here are some tips to get you off your bum and moving more during your workday at the office.
