Ingredients

• 3/4 cup bran, 1/4 cup Parmesan cheese, grated, 1 tsp. lemon pepper seasoning
• 1/2 tsp. basil, dried, 2 cloves garlic, minced (or 1 tsp. garlic powder), 1 tsp. seasoned salt
• 4 – 4 oz. chicken breast, boneless, skinless, 1/2 cup lowfat 1% milk, Vegetable cooking spray

Instructions

Preheat oven to 350°F. Spray the bottom and sides o f a baking pan with
vegetable cooking spray. Combine bran, Parmesan, and seasonings in a plastic
bag and shake. Dip chicken in milk and then shake in the bag to coat with bran
mix. Place chicken on prepared baking pan. Spray coated chicken with cooking
spray for extra crispness. Bake uncovered for 1 to 1-1/2 hours, the longer the
crispier.