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Spiced Oatmeal Cookie Protein Shake

Spiced Oatmeal Cookie Protein Shake
Naturally sweetened and packed with protein, this thick, creamy shake will keep you full for hours!

Mix in blender:
1 serving vanilla protein powder
1 cup skim milk or unsweetened almond milk
¼ cup rolled oats (plain instant, quick-1-minute, old fashioned oats will work)
¼ tsp ground cinnamon
¼ tsp ground nutmeg
½ of a small frozen banana

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