Broccoli Cheddar Bake
- 4 cups chopped fresh broccoli, 1/2 cup finely chopped onion, 2 tablespoons water
- 1 1/2 cup egg substitute, 1 cup fat-free milk, 1 cup shredded cheddar cheese
- 1/2 teaspoon ground black pepper
Preheat the oven to 350 F. Lightly coat a baking dish with cooking spray.
In a nonstick skillet, combine the broccoli, onion and water. Sauté over medium high heat until the vegetables are tender, about 5 to 8 minutes. Keep adding water to prevent the vegetables from drying out, but use as little water as possible. Drain and set aside when the broccoli is done.
In a bowl, combine the egg substitute, milk and 3/4 cup cheese. Add in the broccoli mixture and pepper. Stir to mix well.
Transfer the mixture into the prepared baking dish. Set the baking dish into a large pan filled with about 1 inch of water. Bake uncovered until a knife inserted in the center comes out clean, about 45 minutes.
Remove from the oven and top with the remaining 1/4 cup shredded cheese. Let stand about 10 minutes before serving.
- BMI < 20
- BMI 20 - 24.9
- healthy weight
- BMI 25 - 29.9
- BMI 30 - 34.9
- BMI 35 - 39.9
- severe obesity
- BMI 40 - 49.9
- morbid obesity
- BMI > 50
- super morbid obesity
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