Barbecued Chicken Salad
Ingredients
- 8 oz Chicken breast, w/o skin
- 1/2 cup bbq Sauce,
- 2 cup fresh romaine Lettuce, chopped
- 1 Tomato
- 1/2 cup Onion, chopped
- 1/2 cup chopped cucumber
- 4 tsp olive oil
- 1/4 cup cider vinegar
Instructions
Preheat oven to 350°F. Place chicken in small baking pan and cover with barbecue sauce. Bake until done, about 20 minutes. Place the lettuce and fresh vegetables in a large salad bowl. Place the chicken on top and sprinkle salad with olive oil and vinegar. Serve immediately. Yield: 4 weight-loss-friendly or 2 standard servings (double the nutritional value).
TIPS:
Marinating and/or the use of (low fat, low calorie) sauces helps to soften protein sources and make them more band-friendly, improving diet tolerance. Stop eating at the first sign of fullness.
Nutritional Content*:
Vitamin C: 14.6, Calories: 168.1, Vitamin A: 2153.7, Sodium: 384.2, Sugar Alcohols: 0.0, Vegetable (Exchange): 0.7, Iron: 1.1, DHA: 0.0, Total Fat: 6.1, Sugars: 10.0, Phosphorus: 116.0, Other Carbohydrates (Exchange): 0.3, Fat (Exchange): 1.0, Total Carbohydrate: 15.1, Dietary Fiber: 1.7, Very Lean Meat (Exchange): 1.6, Water: 146.0, Protein: 12.4, Calcium: 34.7, Potassium: 384.9, Saturated Fat: 1.0, Trans Fatty Acid: 0.0, Cholesterol: 31.3
* Serving size approximate for all bariatric procedures. For more specific serving size information, please consult with your healthcare professional.
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