Barbecued Chicken Salad
Ingredients
- 8 oz Chicken breast, w/o skin
- 1/2 cup bbq Sauce,
- 2 cup fresh romaine Lettuce, chopped
- 1 Tomato
- 1/2 cup Onion, chopped
- 1/2 cup chopped cucumber
- 4 tsp olive oil
- 1/4 cup cider vinegar
Instructions
Preheat oven to 350°F. Place chicken in small baking pan and cover with barbecue sauce. Bake until done, about 20 minutes. Place the lettuce and fresh vegetables in a large salad bowl. Place the chicken on top and sprinkle salad with olive oil and vinegar. Serve immediately. Yield: 4 weight-loss-friendly or 2 standard servings (double the nutritional value).
TIPS:
Marinating and/or the use of (low fat, low calorie) sauces helps to soften protein sources and make them more band-friendly, improving diet tolerance. Stop eating at the first sign of fullness.
Nutritional Content*:
Vitamin C: 14.6, Calories: 168.1, Vitamin A: 2153.7, Sodium: 384.2, Sugar Alcohols: 0.0, Vegetable (Exchange): 0.7, Iron: 1.1, DHA: 0.0, Total Fat: 6.1, Sugars: 10.0, Phosphorus: 116.0, Other Carbohydrates (Exchange): 0.3, Fat (Exchange): 1.0, Total Carbohydrate: 15.1, Dietary Fiber: 1.7, Very Lean Meat (Exchange): 1.6, Water: 146.0, Protein: 12.4, Calcium: 34.7, Potassium: 384.9, Saturated Fat: 1.0, Trans Fatty Acid: 0.0, Cholesterol: 31.3
* Serving size approximate for all bariatric procedures. For more specific serving size information, please consult with your healthcare professional.
The TLC Surgery Doctors have either authored or reviewed and approved this content.
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