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Protein Egg Drop Soup

Ingredients

  • 1 Scoop UNJURY Chicken Soup
  • 1 Medium Egg
  • 1 Cup Water

Instructions

1. First, whisk the egg in a bowl to mix and then set the bowl aside.
2. Heat the water in a mug in the microwave for 2 ½ minutes. Take the mug out of the microwave. Using a fork, add the beaten egg to the water slowly, constantly stirring.
3. When the egg has formed shreds, or ribbons, let the mug sit and cool to 140 degrees (checking with a kitchen thermometer). When the soup is 140 degrees or below, add 1 scoop of UNJURY Chicken Soup and whisk well.

Protein: 28 grams; 70% calories from protein
Calories: 160; Calories from fat: 40; Total Fat: 4 grams; Carbohydrates: 2 grams; Sugars: 1 gram; Protein: 28 grams.

The TLC Surgery Doctors have either authored or reviewed and approved this content.

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