Skip to main content

Protein Egg Drop Soup

Ingredients

  • 1 Scoop UNJURY Chicken Soup
  • 1 Medium Egg
  • 1 Cup Water

Instructions

1. First, whisk the egg in a bowl to mix and then set the bowl aside.
2. Heat the water in a mug in the microwave for 2 ½ minutes. Take the mug out of the microwave. Using a fork, add the beaten egg to the water slowly, constantly stirring.
3. When the egg has formed shreds, or ribbons, let the mug sit and cool to 140 degrees (checking with a kitchen thermometer). When the soup is 140 degrees or below, add 1 scoop of UNJURY Chicken Soup and whisk well.

Protein: 28 grams; 70% calories from protein
Calories: 160; Calories from fat: 40; Total Fat: 4 grams; Carbohydrates: 2 grams; Sugars: 1 gram; Protein: 28 grams.

JOIN OUR ONLINE NETWORK

facebook facebook twitter twitter instagram instagram pinterest pinterest youtube youtube google google
calculator

BMI CALCULATOR


Your BMI:

BMI < 20
underweight
BMI 20 - 24.9
healthy weight
BMI 25 - 29.9
overweight
BMI 30 - 34.9
obesity
BMI 35 - 39.9
severe obesity
BMI 40 - 49.9
morbid obesity
BMI > 50
super morbid obesity

THE TLC DIFFERENCE

logo-md

Discover what sets TLC apart from other bariatric practices.

Learn more
logo