The Dangers of Diet Soda
There is an overwhelming amount of evidence that soda is terrible for your health. It lacks any nutritional value and is packed with sugar, carbohydrates and empty calories.
At a glance, diet soda appears to be a better choice than regular soda. It’s free of calories, sugar and carbohydrates. And, the “diet” modifier may catch the attention of someone watching his or her weight.
However, nutrition experts are adamant about voicing their concerns of both regular and diet soda. Here, the team at Texas Laparoscopic Consultants shares several important reasons diet soda is dangerous.
Could Lead to Weight Gain
Even though diet soda is calorie-free, it is not the weight loss tool that many consider it to be. A research team from the University of Texas discovered that diet soda drinkers had a 70 percent higher increase in waist circumference compared to non-diet soda drinkers. Those that drank two or more sodas a day had a 500 percent greater increase in waist circumference!
Diet soda is also packed with artificial sweeteners like aspartame, which trigger insulin production and send the body into fat storage mode, which can cause weight gain.
Also, on a psychological level, a diet soda drinker may believe that since they avoided drinking the calories of a regular soda, they can splurge on a high-calorie meal like pizza.
May Cause Headaches
Some studies on aspartame have shown that it can trigger headaches (and serious migraines) in certain people. There is plenty of anecdotal evidence out there to support this claim.
Linked to Higher Risk of Diabetes
A study from the University of Minnesota found that drinking one diet soda per day was linked to a 36 percent increased risk of type 2 diabetes and metabolic conditions like high blood pressure and raised cholesterol.
Prevents Consumption of Healthier Beverages
Having a diet soda with a meal prevents you from drinking a beverage that is better, health-wise, for you: water! Water is critical to many bodily processes.
Wrecks the Teeth
The citric acid of diet soda breaks down and destroys tooth enamel over time. A case study published in the General Dentistry journal showed that habitual diet soda drinkers develop the same level of tooth erosion as cocaine and methamphetamine users.
Bad for the Bones
For years, studies have shown a link between soda consumption and low bone mineral density in women. Regular and diet sodas contain phosphorus, which increases the acidity in the blood; to neutralize the acidity, the body filters calcium from the bones, causing gradual bone loss. Researchers from Tufts University recently found that female soda drinkers had 4 percent lower bone mineral density than non-soda drinkers, and that as few as three sodas per week could cause significant bone loss in women.
Linked to Higher Risk of Heart Problems
A research team from the University of Miami and Columbia University discovered that diet soda drinkers were 43 percent more likely to experience stroke, heart attack or vascular death than non-drinkers
The bottom line: Our team recommends avoiding diet and regular sodas altogether, and reaching for water instead.
Looking for More Nutrition Information?
If you have questions about making good nutrition choices — especially after having weight loss surgery — please contact our practice today and speak to a member of our team. Call (713) 535-9903 or send us an email today.
- BMI < 20
- BMI 20 - 24.9
- healthy weight
- BMI 25 - 29.9
- BMI 30 - 34.9
- BMI 35 - 39.9
- severe obesity
- BMI 40 - 49.9
- morbid obesity
- BMI > 50
- super morbid obesity
THE TLC DIFFERENCE
Discover what sets TLC apart from other bariatric practices.Learn more
Ingredients: 1/4 cup part skim ricotta cheese 2 Tbs canned pumpkin puree (not pumpkin pie filling) 1/4 tsp pumpkin pie spice 1/8 tsp vanilla extract Directions: Mix all ingredients in a bowl. Perfect for the fall! Makes 1 serving Appropriate for Pureed Stage Post-Op DietRead More
Ingredients: 1/4 cup raw cashews 2 Tbs olive oil 1/2 small white onion, diced 2 cloves garlic, minced 1 medium cauliflower, cut into 2 inch chunks 2 Tbs tahini (sesame paste) salt and pepper to taste Directions: soak raw cashews covered in water for 8hours or over night, then drain well. Heat oil in…Read More
Lemon Herb Chickpeas (recipe adapted from Nutrition Action Healthletter) Ingredients 1 Tbs. fresh lemon juice 2 Tbs. plain greek yogurt (fat free or low fat) 1 Tbs. extra-virgin olive oil 1 Tbs. tahini (sesame paste) ¼ tsp. kosher salt 1 15 oz. can no-salt-added chickpeas, drained and rinsed ¼ cup flat-leaf parsley, chopped or 1…Read More