Lemon Herb Chickpeas

(recipe adapted from Nutrition Action Healthletter)

Ingredients

1 Tbs. fresh lemon juice

2 Tbs. plain greek yogurt (fat free or low fat)

1 Tbs. extra-virgin olive oil

1 Tbs. tahini (sesame paste)

¼ tsp. kosher salt

1 15 oz. can no-salt-added chickpeas, drained and rinsed

¼ cup flat-leaf parsley, chopped or 1 Tbs Italian herb seasoning

Directions

1. In a medium bowl, whisk together everything but the chickpeas and herbs
2. Add the chickpeas and parsley/Italian herb seasoning and toss.

Serves 4

Per serving (1/2 cup):

• Calories: 190
• Total Fat: 9 g
• Sat Fat: 1 g
• Carbs: 19 g
• Fiber: 4 g
• Protein: 7 g

Sodium: 150 mg