Visit Our Vitamin Store
TLC Blog
Lemon Herb Chickpeas
Lemon Herb Chickpeas
(recipe adapted from Nutrition Action Healthletter)
Ingredients
1 Tbs. fresh lemon juice
2 Tbs. plain greek yogurt (fat free or low fat)
1 Tbs. extra-virgin olive oil
1 Tbs. tahini (sesame paste)
¼ tsp. kosher salt
1 15 oz. can no-salt-added chickpeas, drained and rinsed
¼ cup flat-leaf parsley, chopped or 1 Tbs Italian herb seasoning
Directions
- In a medium bowl, whisk together everything but the chickpeas and herbs
- Add the chickpeas and parsley/Italian herb seasoning and toss.
Serves 4
Per serving (1/2 cup):
- Calories: 190
- Total Fat: 9 g
- Sat Fat: 1 g
- Carbs: 19 g
- Fiber: 4 g
- Protein: 7 g
Sodium: 150 mg
WATCH OUR ONLINE
JOIN OUR ONLINE NETWORK
Your BMI:
- BMI < 20
- underweight
- BMI 20 - 24.9
- healthy weight
- BMI 25 - 29.9
- overweight
- BMI 30 - 34.9
- obesity
- BMI 35 - 39.9
- severe obesity
- BMI 40 - 49.9
- morbid obesity
- BMI > 50
- super morbid obesity
RECENT POSTS
Pumpkin Ricotta Custard
Ingredients: 1/4 cup part skim ricotta cheese 2 Tbs canned pumpkin puree (not pumpkin pie filling) 1/4 tsp pumpkin pie spice 1/8 tsp vanilla extract Directions: Mix all ingredients in a bowl. Perfect for the fall! Makes 1 serving Appropriate for Pureed Stage Post-Op Diet
Read More
Creamy Cauliflower Soup
Ingredients: 1/4 cup raw cashews 2 Tbs olive oil 1/2 small white onion, diced 2 cloves garlic, minced 1 medium cauliflower, cut into 2 inch chunks 2 Tbs tahini (sesame paste) salt and pepper to taste Directions: soak raw cashews covered in water for 8hours or over night, then drain well. Heat oil in…
Read More
Lemon Herb Chickpeas
Lemon Herb Chickpeas (recipe adapted from Nutrition Action Healthletter) Ingredients 1 Tbs. fresh lemon juice 2 Tbs. plain greek yogurt (fat free or low fat) 1 Tbs. extra-virgin olive oil 1 Tbs. tahini (sesame paste) ¼ tsp. kosher salt 1 15 oz. can no-salt-added chickpeas, drained and rinsed ¼ cup flat-leaf parsley, chopped or 1…
Read More