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Curried Chicken Salad

Ingredients

  • 1/2 cup waterchestnuts, slices, 1 cup pineapple, tidbits, w/juice, not drained
  • 2 cup chicken breast without skin, 1/8 cup onion
  • 1/4 cup mayonnaise, light, 1 tbsp lemon juice, 1 tsp Curry, 1/4 tsp salt

Instructions

Chop waterchestnuts and pineapple into small pieces.
Combine with the chicken and green onions a large bowl.
Combine mayonnaise, lemon juice, curry powder and salt in a small bowl.
Toss dressing with chicken mixture, stirring gently until mixed evenly.
Serve on lettuce leaves or in a lettuce lined salad bowl.
Yield 6 weight-loss-friendly ot standard serving.
TIPS:

For the band-friendly servings, make sure the pineapple is cut it into small pieces and chew thoroughly to improve tolerance.
Pair this entrée with a high protein side dish or snack (later).
Nutritional Content*:
Phosphorus: 87.5, Fat (Exchange): 0.7, Water: 92.6, Vegetable (Exchange): 0.5, Sugar Alcohols: 0.0, Potassium:
156.6, Protein: 14.0, Dietary Fiber: 1.5, Bread/Starch (Exchange): 0.0, Vitamin A: 67.6, Saturated Fat: 0.9, Sugars: 6.8,
Calories: 140.5, Iron: 0.7, DHA: 0.0, Trans Fatty Acid: 0.0, Other Carbohydrates (Exchange): 0.1, Total Fat: 4.9,
Vitamin C: 5.0, Cholesterol: 39.4, Sodium: 209.7, Calcium: 16.5, Total Carbohydrate: 10.2, Fruit (Exchange): 0.4, Very
Lean Meat (Exchange): 1.9
* Serving size approximate for all bariatric procedures. For more specific serving size information, please consult with your healthcare professional.

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