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Kale Superfood Salad

TLC_Surgery_Kale_Superfood_Salad_FB

Salad Ingredients:

  • 1/2 cup dry quinoa, cooked according to package directions
  • 1/2 cup edamame, cooked and shelled
  • 1/2 bunch kale (about 4 to 5 cups), chopped
  • 1/2 cup fresh blueberries
  • 1/2 cup dried cherries, chopped if necessary
  • 1/4 cup slivered almonds

Dressing Ingredients:

  • ¼ cup orange juice
  • 2 TBSP olive oil
  • 1 garlic clove, finely minced
  • ½ TSP salt
  • ¼ TSP pepper

Directions:

  1. Cook quinoa according to package directions, likely cooking with 1 cup water to the 1/2 cup dry quinoa. Transfer to a large bowl.
  2. To the bowl, add the kale, blueberries, edamame, dried cherries, almonds, and stir to combine; set aside.
  3. To a  jar with a lid, add the orange juice, olive oil, garlic, salt, pepper, seal with lid, and shake
  4. to combine; about 1 to 2 minutes.
  5. Add desired amount of dressing to salad, toss well to combine, and serve immediately. Extra dressing will keep airtight in the fridge for up to 1 week; shake vigorously before using.

The TLC Surgery Doctors have either authored or reviewed and approved this content.

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