Are you a vegetarian, or a meat-eater who occasionally enjoys a meat-free meal? Sometimes it’s fun to look for creative, non-meat sources of protein. The Texas Laparoscopic Consultants team has curated a list of healthy, meat-free...
Although eating at fast food restaurants isn’t ideal if you are watching your diet, sometimes it is inevitable. Perhaps you forgot to plan dinner one night, or your family has limited options while taking a road...
There is an overwhelming amount of evidence that soda is terrible for your health. It lacks any nutritional value and is packed with sugar, carbohydrates and empty calories. At a glance, diet soda appears to be...
One of the diet-related challenges that our bariatric surgery patients commonly face is how to eat healthfully at restaurants. While many restaurant dishes are packed with fat, salt, calories and carbohydrates, it is entirely possible to...
In our last blog post, the Texas Laparoscopic Consultants team talked about ways to motivate yourself to work out. In today’s blog post, we are sharing new and creative exercise trends that have gained the devotion...
Are you starting a new exercise routine and need some motivation? Or, have you been working out regularly, but find your enthusiasm is waning? Here, the team at Texas Laparoscopic Consultants shares some creative ways to...
